Grief and Loss
Grief is a process.
What is helpful for one person, may not be helpful for others.
Allow yourself and others to acknowledge and express feelings.
Maintain a normal schedule.
Redefine success and plan ahead.
What took you 1 hour before the loss, may now take you much longer.
Tears are not a sign of weakness; they are a healthy expression of loss.
Be patient with yourself and others.
Be kind to yourself and others.
Pay attention to nutrition, sleep, and physical activity. These things are important.
Spend time with others.
Ask for help.
If you are spiritual, seek out spiritual support.
Be aware that counseling is available for you on and off campus.
More information on grief and loss is available from the University of Chicago.
Please do not hesitate to contact Jeannine in the the Office of Counseling at (716) 880-2339.
